Ingredients:
- 2 tbsp creamy peanut butter (regular or sugar-free) or 2 tbsp crunchy peanut butter (regular or sugar-free)
- 2 tbsp jelly (regular or sugar-free) or 2 tbsp jam (regular or sugar-free) or 2 tbsp preserves (regular or sugar-free)
Directions:
- Take the bread and toast it or leave it as is.
- Peanut butter, softened in microwave or at room temperature.
- Use any amount of the ingredients listed above.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1137.13 Kcal (4761 kJ) | ||
| Calories from fat | 152.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.94g | 26% | |
|---|---|---|---|
| Cholesterol | 11.4mg | 4% | |
| Sodium | 385.12mg | 16% | |
| Potassium | 2770.94mg | 59% | |
| Total Carbs | 248.3g | 83% | |
| Sugars | 149.25g | 597% | |
| Dietary Fiber | 28.66g | 115% | |
| Protein | 18.54g | 37% | |
| Vitamin C | 47.7mg | 80% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.7mg | 26% | |
| Calcium | 501.7mg | 50% | |
| Amount Per 100 g | |||
| Calories | 159.73 Kcal (669 kJ) | ||
| Calories from fat | 21.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 26% | |
|---|---|---|---|
| Cholesterol | 1.6mg | 4% | |
| Sodium | 54.1mg | 16% | |
| Potassium | 389.22mg | 59% | |
| Total Carbs | 34.88g | 83% | |
| Sugars | 20.96g | 597% | |
| Dietary Fiber | 4.03g | 115% | |
| Protein | 2.6g | 37% | |
| Vitamin C | 6.7mg | 80% | |
| Iron | 0.7mg | 26% | |
| Calcium | 70.5mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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