Directions:
- Preheat oven to 350 degrees F (175 degrees C). Spray a 9 inch square baking pan with cooking spray. In a food processor, grind 1/2 cup shredded coconut into a fine powder.
- In a large bowl, cream together butter and sugar. Mix in egg, corn syrup, apple juice concentrate, and vanilla. Mix in coconut powder, whole wheat flour, gluten, oats, baking soda, and cinnamon. Stir in remaining 1/2 cup shredded coconut, flax seed, raisins, and soy nuts. Press evenly into the prepared pan.
- Bake for 20 minutes. Cool slightly, then cut into bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 645.23 Kcal (2701 kJ) | ||
| Calories from fat | 273.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.42g | 47% | |
|---|---|---|---|
| Cholesterol | 50.96mg | 17% | |
| Sodium | 315.46mg | 13% | |
| Potassium | 478.47mg | 10% | |
| Total Carbs | 84.16g | 28% | |
| Sugars | 31.63g | 127% | |
| Dietary Fiber | 9.29g | 37% | |
| Protein | 14.5g | 29% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 33.3mg | 185% | |
| Calcium | 97.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 403.32 Kcal (1689 kJ) | ||
| Calories from fat | 171.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.02g | 47% | |
|---|---|---|---|
| Cholesterol | 31.86mg | 17% | |
| Sodium | 197.19mg | 13% | |
| Potassium | 299.09mg | 10% | |
| Total Carbs | 52.61g | 28% | |
| Sugars | 19.77g | 127% | |
| Dietary Fiber | 5.81g | 37% | |
| Protein | 9.06g | 29% | |
| Vitamin C | 3.8mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 20.8mg | 185% | |
| Calcium | 60.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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