4 slices white bread or 4 slices whole wheat bread or 4 slices rye bread, toasted |
2 tablespoons creamy peanut butter (regular or sugar-free) or 2 tablespoons crunchy peanut butter (regular or sugar-free) |
2 teaspoons butter or 2 teaspoons margarine, softened or 2 teaspoons mayonnaise |
2 tablespoons jelly (regular or sugar-free) or 2 tablespoons jam (regular or sugar-free) or 2 tablespoons preserves (regular or sugar-free) |
1 -2 tablespoon shredded coconut |
1 tablespoon honey, more if wanted |
2 tablespoons raisins, mixed in with peanut butter |
6 slices sweet gherkins |
2 tablespoons shredded carrots |
8 slices bananas |
6 slices apples, thinly sliced |
1 tablespoon chopped celery, or |
1 tablespoon marshmallow cream |
8 snipped dates |
1 tablespoon semisweet chocolate piece |
2 pieces dried fruit, cut into little pieces (dried apricots, pineapples, mangoes, bananas etc.) |
1 tablespoon dark sugar-free chocolate, pieces or 1 tablespoon dark chocolate piece |