Peanut Butter and Sprout Sandwich Recipe

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Peanut Butter and Sprout Sandwich
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Ingredients:

  • 2 slices bread

Directions:

  1. Spread peanut butter on bread.
  2. Put sprouts on top of peanut butter.
  3. Delicious and healthy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.76 Kcal (1347 kJ)
Calories from fat 154.08 Kcal
% Daily Value*
Total Fat 17.12g 26%
Sodium 273.12mg 11%
Potassium 309.52mg 7%
Total Carbs 31.68g 11%
Sugars 5.36g 21%
Dietary Fiber 7.6g 30%
Protein 13.84g 28%
Iron 3.4mg 19%
Calcium 397.4mg 40%
Amount Per 100 g
Calories 365.64 Kcal (1531 kJ)
Calories from fat 175.09 Kcal
% Daily Value*
Total Fat 19.45g 26%
Sodium 310.36mg 11%
Potassium 351.73mg 7%
Total Carbs 36g 11%
Sugars 6.09g 21%
Dietary Fiber 8.64g 30%
Protein 15.73g 28%
Iron 3.9mg 19%
Calcium 451.6mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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