Fruit Bread Fingers Recipe

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Ingredients:

Serving

1/4 cup good-quality vegetable oil or 1/4 cup butter
1/2 cup honey
1 egg, beaten
3/4 cup carrots (i use both) or 3/4 cup apple, grated ( i use both)
2 small bananas, mashed
2/3 cup self-rising flour
1/2 cup raisins or 1/2 cup dried cherries or 1/2 cup cranberries or 1/2 cup prune
1 tsp lemon zest or 1 tsp orange zest, finely grated and chopped

Directions:

Preheat oven to 350.
Cream the oil or butter with the honey in a mixing bowl. Gradually beat in the egg. Mix in the carrots or apples, bananas and flour (All-purpose flour may be used with 1/2 tsp baking powder); add the raisins, cherries, cranberries, or prunes and zest. Add a little extra flour, if necessary, until spoon stands upright in the mixture.
Turn the mixture into a greased 7in shallow, square cake pan and level the surface. Bake until golden brown, about 40-45 minutes.
Cool slightly, then lightly score into finger-shaped slices using a sharp knife. Cool completely in the pan, then cut into fingers and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.98 Kcal (946 kJ)
Calories from fat	68.13 Kcal
		% Daily Value*
Total Fat	7.57g	12%
Cholesterol	20.46mg	7%
Sodium	144.97mg	6%
Potassium	245.46mg	5%
Total Carbs	40.23g	13%
Sugars	21g	84%
Dietary Fiber	2.15g	9%
Protein	2.44g	5%
Vitamin C	3.7mg	6%
Vitamin A	0.1mg	4%
Iron	0.9mg	5%
Calcium	47.8mg	5%

Amount Per 100 g
Calories	245.24 Kcal (1027 kJ)
Calories from fat	73.94 Kcal
		% Daily Value*
Total Fat	8.22g	12%
Cholesterol	22.2mg	7%
Sodium	157.32mg	6%
Potassium	266.38mg	5%
Total Carbs	43.65g	13%
Sugars	22.79g	84%
Dietary Fiber	2.34g	9%
Protein	2.65g	5%
Vitamin C	4mg	6%
Vitamin A	0.1mg	4%
Iron	1mg	5%
Calcium	51.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

saturated fat free

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