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Special Peanut Butter and Jam Sandwich Recipe

Special Peanut Butter and Jam Sandwich Recipe

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Ingredients:

Serving

3 slices white bread (slightly thicker bread is preferred)
4 tbsp peanut butter ( chunky or smooth)
1 tbsp raspberry jam (or any of your choice)
1 medium banana, sliced

Directions:

Spread 2 tablespoons of peanut butter on each of the two slices of bread.
Put the jam on the remaining sclice of bread.
Decide which slice (the ones with peanut butter) is the base and top that with the banana, and then put the other slice above it.
Put the remaining slices of the banana on the second top, and flip over the slice with the jam and put it above as the top.
Mmmmm - Bon apetit! :9.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.32 Kcal (759 kJ)
Calories from fat	75.78 Kcal
		% Daily Value*
Total Fat	8.42g	13%
Sodium	103.58mg	4%
Potassium	251.48mg	5%
Total Carbs	22.21g	7%
Sugars	7.02g	28%
Dietary Fiber	4.13g	17%
Protein	6.45g	13%
Vitamin C	2.7mg	4%
Iron	1.4mg	8%
Calcium	152.3mg	15%

Amount Per 100 g
Calories	258.28 Kcal (1081 kJ)
Calories from fat	107.95 Kcal
		% Daily Value*
Total Fat	11.99g	13%
Sodium	147.55mg	4%
Potassium	358.23mg	5%
Total Carbs	31.64g	7%
Sugars	10g	28%
Dietary Fiber	5.88g	17%
Protein	9.18g	13%
Vitamin C	3.8mg	4%
Iron	2mg	8%
Calcium	217mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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