Bananas With Cocoa Recipe

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Bananas With Cocoa
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Ingredients:

  • 1 tbsp cocoa powder
  • 1/2 tbsp honey

Directions:

  1. The banana needs to be smashed so that it is still in small chunks, but very broken down. Put it in a bowl, add the ingredients and mix together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.13 Kcal (1064 kJ)
Calories from fat 41.98 Kcal
% Daily Value*
Total Fat 4.66g 7%
Sodium 106.68mg 4%
Potassium 572.49mg 12%
Total Carbs 53.77g 18%
Sugars 37.54g 150%
Dietary Fiber 4.71g 19%
Protein 2.57g 5%
Vitamin C 10.8mg 18%
Iron 0.4mg 2%
Calcium 28mg 3%
Amount Per 100 g
Calories 164.03 Kcal (687 kJ)
Calories from fat 27.09 Kcal
% Daily Value*
Total Fat 3.01g 7%
Sodium 68.85mg 4%
Potassium 369.5mg 12%
Total Carbs 34.7g 18%
Sugars 24.23g 150%
Dietary Fiber 3.04g 19%
Protein 1.66g 5%
Vitamin C 7mg 18%
Iron 0.2mg 2%
Calcium 18mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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