BBQ & Nut Sandwich Recipe

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BBQ & Nut Sandwich
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Ingredients:

Directions:

  1. Spread peanut butter on one slice of bread.
  2. Top with crumbled bacon followed by the sliced bananas.
  3. Spread BBQ sauce on second slice of bread and put sauce side down to complete sandwich.
  4. Cut in half and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 518.04 Kcal (2169 kJ)
Calories from fat 290.21 Kcal
% Daily Value*
Total Fat 32.25g 50%
Cholesterol 80.36mg 27%
Sodium 2152.09mg 90%
Potassium 609.59mg 13%
Total Carbs 27.77g 9%
Sugars 8.23g 33%
Dietary Fiber 4.45g 18%
Protein 31.9g 64%
Vitamin C 2.7mg 5%
Iron 3.4mg 19%
Calcium 210.4mg 21%
Amount Per 100 g
Calories 315.88 Kcal (1323 kJ)
Calories from fat 176.95 Kcal
% Daily Value*
Total Fat 19.66g 50%
Cholesterol 49mg 27%
Sodium 1312.25mg 90%
Potassium 371.7mg 13%
Total Carbs 16.93g 9%
Sugars 5.02g 33%
Dietary Fiber 2.71g 18%
Protein 19.45g 64%
Vitamin C 1.7mg 5%
Iron 2.1mg 19%
Calcium 128.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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