Directions:
- Spread peanut butter on toast and top with apple slices, add a sprinkle of salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.84 Kcal (916 kJ) | ||
| Calories from fat | 108 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 18% | |
|---|---|---|---|
| Sodium | 5.57mg | 0% | |
| Potassium | 338.23mg | 7% | |
| Total Carbs | 26.14g | 9% | |
| Sugars | 16.82g | 67% | |
| Dietary Fiber | 4.9g | 20% | |
| Protein | 5.76g | 12% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 0.5mg | 3% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 126.5 Kcal (530 kJ) | ||
| Calories from fat | 62.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 18% | |
|---|---|---|---|
| Sodium | 3.22mg | 0% | |
| Potassium | 195.51mg | 7% | |
| Total Carbs | 15.11g | 9% | |
| Sugars | 9.72g | 67% | |
| Dietary Fiber | 2.83g | 20% | |
| Protein | 3.33g | 12% | |
| Vitamin C | 4.3mg | 12% | |
| Iron | 0.3mg | 3% | |
| Calcium | 11.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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