Peanut Butter and Apple Sandwich Recipe

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Peanut Butter and Apple Sandwich
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Ingredients
3
Count
Nutrition
418
Calories
Total time
5
Minutes
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Ingredients:

  • 2 slices bread
  • 2 tbsp peanut butter (i usually use regular pb, but i have found a healthier 1 at super target called creamy sunbutter,)

Directions:

  1. Get the bread and put peanut butter on both sides of the bread.
  2. Cut apple into slices, kind of like cheese slices, but thicker, put on one side of bread.I usually don't use the whole apple.
  3. Fold like a sandwich
  4. Enjoy!
  5. My friends all love this recipe, one of my friends even adds pecans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.09 Kcal (1750 kJ)
Calories from fat 154.08 Kcal
% Daily Value*
Total Fat 17.12g 26%
Sodium 276.5mg 12%
Potassium 478.52mg 10%
Total Carbs 55.34g 18%
Sugars 22.26g 89%
Dietary Fiber 10.98g 44%
Protein 13.84g 28%
Iron 3.4mg 19%
Calcium 407.6mg 41%
Amount Per 100 g
Calories 162.68 Kcal (681 kJ)
Calories from fat 59.95 Kcal
% Daily Value*
Total Fat 6.66g 26%
Sodium 107.59mg 12%
Potassium 186.19mg 10%
Total Carbs 21.53g 18%
Sugars 8.66g 89%
Dietary Fiber 4.27g 44%
Protein 5.39g 28%
Iron 1.3mg 19%
Calcium 158.6mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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