Peanut Beef and Basil Stir Fry Recipe

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Peanut Beef and Basil Stir Fry
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Ingredients:

Directions:

  1. Place coconut milk, soy sauce, fish sauce, lime juice, sugar and peanuts in a bowl and mix to combine. Set aside.
  2. Heat the oil in a large wok or non-stick frying pan over high heat. Cook the beef in batches for 2 minutes or until browned. remove from pan and set aside.
  3. Add garlic and cook for 30 seconds. Add the broccolini and peanut sauce and cook for 4 minutes or until the broccolini is just tender. Add the beef and toss to combine.
  4. Serve with the basil leaves and lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 511.81 Kcal (2143 kJ)
Calories from fat 285.41 Kcal
% Daily Value*
Total Fat 31.71g 49%
Cholesterol 82.5mg 28%
Sodium 375.52mg 16%
Potassium 830.02mg 18%
Total Carbs 17.58g 6%
Sugars 6.46g 26%
Dietary Fiber 4.18g 17%
Protein 45.79g 92%
Vitamin C 147.6mg 246%
Iron 6.6mg 36%
Calcium 137.3mg 14%
Amount Per 100 g
Calories 137.76 Kcal (577 kJ)
Calories from fat 76.82 Kcal
% Daily Value*
Total Fat 8.54g 49%
Cholesterol 22.21mg 28%
Sodium 101.08mg 16%
Potassium 223.41mg 18%
Total Carbs 4.73g 6%
Sugars 1.74g 26%
Dietary Fiber 1.13g 17%
Protein 12.32g 92%
Vitamin C 39.7mg 246%
Iron 1.8mg 36%
Calcium 37mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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