Directions:
- Pre-heat oven to 180 deg Celsius. Grease a slice pan 19cm x 29cm.
- Gently melt the butter in a saucepan large enough to mix all ingredients.
- Add sugar, sultanas, peanuts and coconut and give a quick stir. Now add sifted flour.
- Firmly press this mix into prepared pan. I prefer to use my hands. Bake for 30 mins, or until golden.
- Cool in pan, not cutting until completely cold, ideally the next day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.12 Kcal (955 kJ) | ||
| Calories from fat | 139.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.47g | 24% | |
|---|---|---|---|
| Cholesterol | 22.1mg | 7% | |
| Sodium | 189.37mg | 8% | |
| Potassium | 125.96mg | 3% | |
| Total Carbs | 20.48g | 7% | |
| Sugars | 9.87g | 39% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 3.53g | 7% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 37.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 484 Kcal (2026 kJ) | ||
| Calories from fat | 295.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.83g | 24% | |
|---|---|---|---|
| Cholesterol | 46.88mg | 7% | |
| Sodium | 401.77mg | 8% | |
| Potassium | 267.25mg | 3% | |
| Total Carbs | 43.46g | 7% | |
| Sugars | 20.94g | 39% | |
| Dietary Fiber | 4.74g | 9% | |
| Protein | 7.5g | 7% | |
| Vitamin C | 0.6mg | 0% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 2.4mg | 6% | |
| Calcium | 79.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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