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Peachy Plum Pork Stir Fry Recipe

Peachy Plum Pork Stir Fry Recipe

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Ingredients:

Serving

1 1/4 lbs pork tenderloin (cut lengthwise and then thin sliced , tip ... freeze the pork loin for about 30 minutes and it will m)
1 small onion (cut in half and thin sliced )
3/4 cut scallion
1/2 cup red pepper, thin sliced
1/2 cup green pepper, thin sliced
1 1/2 cups peaches (thin sliced and peeled , i used peaches, but if in season, please use fresh)
3/4 cup chinese plum sauce
1/2 cup apple juice
2 tbsp soy sauce
3 tsp garlic, minced
1 1/2 tbsp lemon juice
1 1/2 tbsp cornstarch
2 tbsp vegetables or 2 tbsp canola oil to saute the pork
salt
pepper
6 cups cooked brown rice
cilantro , as a garnish (optional)

Directions:

First - prepare all your vegetables because this is a quick stir fry and it doesn't take long at all. So have everything ready.
Peaches - if using frozen peaches which I do when not in season, just thaw. I like to keep them in slices, but if you want them diced that is fine. I like the whole slice when I serve the dish.
Rice - Cook the rice accordingly to directions. Now you can use quick cooking, boil in a bag, or use the traditional method. What ever rice you decide to use, just follow direction for about 6 cups of rice. NOTE: I like to cook my rice in chicken stock for more flavor, but it is not necessary.
Sauce - In a small bowl, add the apple juice, plum sauce, soy sauce and cornstarch.
Saute - In a wok (if you have one) or a large skillet, add the oil and bring to medium high to high heat. Season the pork with salt and pepper on both sides and add it to the pan and saute 2-3 minutes. Add in the garlic, onion, red and green peppers and cook until the vegetables are until crisp tender and the pork is no longer pink.
Add in the sauce and cook until the bubbly and slightly thickened. Then add the peaches, scallions and lemon juice and stir to combine. Cook just another minute until the peaches are heated through.
Serve - I like to serve this family style over the rice. Garnish with some fresh cilantro if you want.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	484.32 Kcal (2028 kJ)
Calories from fat	38.56 Kcal
		% Daily Value*
Total Fat	4.28g	7%
Cholesterol	61.41mg	20%
Sodium	608.75mg	25%
Potassium	746.27mg	16%
Total Carbs	84.09g	28%
Sugars	17.03g	68%
Dietary Fiber	6.43g	26%
Protein	27.9g	56%
Vitamin C	86.7mg	145%
Iron	1.5mg	9%
Calcium	42.9mg	4%

Amount Per 100 g
Calories	105.8 Kcal (443 kJ)
Calories from fat	8.42 Kcal
		% Daily Value*
Total Fat	0.94g	7%
Cholesterol	13.41mg	20%
Sodium	132.98mg	25%
Potassium	163.01mg	16%
Total Carbs	18.37g	28%
Sugars	3.72g	68%
Dietary Fiber	1.41g	26%
Protein	6.09g	56%
Vitamin C	18.9mg	145%
Iron	0.3mg	9%
Calcium	9.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.2

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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