Directions:
- In a large resealable plastic bag, combine the yogurt, lemon juice, garlic, cumin and coriander; add pork. Seal bag and turn to coat; refrigerate for 6 hours or overnight.
- Alternate the pork, onions, tomatoes and peppers on eight metal or soaked wooden skewers. Grill, covered, over medium heat for about 15-20 minutes or until meat juices run clear. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.31 Kcal (885 kJ) | ||
| Calories from fat | 37.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 6% | |
|---|---|---|---|
| Cholesterol | 81.66mg | 27% | |
| Sodium | 95.76mg | 4% | |
| Potassium | 866.99mg | 18% | |
| Total Carbs | 14.31g | 5% | |
| Sugars | 8.75g | 35% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 27.38g | 55% | |
| Vitamin C | 47.2mg | 79% | |
| Iron | 1.3mg | 7% | |
| Calcium | 109mg | 11% | |
| Amount Per 100 g | |||
| Calories | 61.81 Kcal (259 kJ) | ||
| Calories from fat | 10.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 6% | |
|---|---|---|---|
| Cholesterol | 23.89mg | 27% | |
| Sodium | 28.01mg | 4% | |
| Potassium | 253.63mg | 18% | |
| Total Carbs | 4.19g | 5% | |
| Sugars | 2.56g | 35% | |
| Dietary Fiber | 0.78g | 11% | |
| Protein | 8.01g | 55% | |
| Vitamin C | 13.8mg | 79% | |
| Iron | 0.4mg | 7% | |
| Calcium | 31.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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