Directions:
- Mix all ingredients together in a ziplock bag and marinate chicken for at least 30 minutes.
- Thread chicken onto presoaked bamboo skewers (can be alternated with mushrooms or green onions if desired)
- Grill or broil until cooked through (about 2-3 minutes per side)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 535.23 Kcal (2241 kJ) | ||
| Calories from fat | 66.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1638.79mg | 68% | |
| Potassium | 793.09mg | 17% | |
| Total Carbs | 70.6g | 24% | |
| Sugars | 12.68g | 51% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 49.31g | 99% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 149.76 Kcal (627 kJ) | ||
| Calories from fat | 18.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 11% | |
|---|---|---|---|
| Cholesterol | 38.96mg | 46% | |
| Sodium | 458.53mg | 68% | |
| Potassium | 221.91mg | 17% | |
| Total Carbs | 19.75g | 24% | |
| Sugars | 3.55g | 51% | |
| Dietary Fiber | 0.72g | 10% | |
| Protein | 13.8g | 99% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 0.2mg | 3% | |
| Calcium | 7.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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