Ingredients:
- 1 red onion, sliced in thin strips
- 1 recipe pizza dough (i use nonfat pizza dough (bread machine)) or 1 boboli pizza crust, crust (i use nonfat pizza dough ( bread machine))
Directions:
- Sauté chicken with garlic and onion in olive oil for 2-3 minutes.
- Add 1/2 cup BBQ sauce and continue to cook until chicken is done. Cool slightly.
- Prepare dough, if using.
- Brush dough with additional BBQ sauce.
- Cover with about 4 ounces of cheese.
- Top with chicken, pineapple, cilantro and remaining cheese.
- Bake at 500º for about 10 minutes or until cheese is bubbly.
- (If using Boboli crust, follow package directions).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.74 Kcal (874 kJ) | ||
| Calories from fat | 40.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 7% | |
|---|---|---|---|
| Cholesterol | 41.61mg | 14% | |
| Sodium | 840.14mg | 35% | |
| Potassium | 332.97mg | 7% | |
| Total Carbs | 18.96g | 6% | |
| Sugars | 13.59g | 54% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 24.57g | 49% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 385.1mg | 39% | |
| Amount Per 100 g | |||
| Calories | 130.24 Kcal (545 kJ) | ||
| Calories from fat | 25.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 7% | |
|---|---|---|---|
| Cholesterol | 25.96mg | 14% | |
| Sodium | 524.19mg | 35% | |
| Potassium | 207.75mg | 7% | |
| Total Carbs | 11.83g | 6% | |
| Sugars | 8.48g | 54% | |
| Dietary Fiber | 0.99g | 6% | |
| Protein | 15.33g | 49% | |
| Vitamin C | 1.7mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 240.3mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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