Cider-Roasted Pork Tenderloin Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1 3/4 lbs pork tenderloin (about 2)
1 (12 oz) bottle hard alcoholic cider
1 medium onion, cut in 1/2-inch dice
1 tart apple, peeled, cored, diced ( granny smith is a good choice)
1 cup peeled diced butternut squash or 1 cup sweet potato
1/2 tsp ground ginger
1/2 tsp ground cinnamon
1/4 tsp coarse salt
1/8 tsp fresh ground pepper

Directions:

Heat oven to 350°. Heat the oil in a heavy, oven-safe skillet over medium-high heat. Add tenderloins; cook, turning occasionally, until brown on all sides, about 12 minutes. Remove from skillet; set aside on a plate.
Add the cider to the skillet, stirring to scrape up any browned bits from the bottom. Cook until cider slightly reduces, about 5 minutes. Stir in the onion, apple and squash. Stir in ginger, cinnamon, salt and pepper. Return tenderloins to skillet on top of mixture; cover. Transfer to oven. Bake until the pork registers 160° on a meat thermometer, about 25 minutes. Set aside to rest, loosely tented with foil, about 5 minutes.
Slice and serve with the vegetables and juice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.92 Kcal (774 kJ)
Calories from fat	44.26 Kcal
		% Daily Value*
Total Fat	4.92g	8%
Cholesterol	85.98mg	29%
Sodium	168.72mg	7%
Potassium	638.97mg	14%
Total Carbs	4.69g	2%
Sugars	1.49g	6%
Dietary Fiber	0.96g	4%
Protein	28.21g	56%
Vitamin C	6.2mg	10%
Vitamin A	0.2mg	8%
Iron	1.6mg	9%
Calcium	24.5mg	2%

Amount Per 100 g
Calories	101.82 Kcal (426 kJ)
Calories from fat	24.37 Kcal
		% Daily Value*
Total Fat	2.71g	8%
Cholesterol	47.34mg	29%
Sodium	92.9mg	7%
Potassium	351.83mg	14%
Total Carbs	2.58g	2%
Sugars	0.82g	6%
Dietary Fiber	0.53g	4%
Protein	15.53g	56%
Vitamin C	3.4mg	10%
Vitamin A	0.1mg	8%
Iron	0.9mg	9%
Calcium	13.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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