Directions:
- Combine all ingredients in a blender until smooth. Add more splenda to taste, if desired.
- Drink and enjoy!
- Note: I wonder how adding something like peach schnapps to this would taste? Hrm.
- Also if you want, you can add the topping last and just swirl it in your drink for some nice effect (I think, haven't tried it). I think the topping would have to be near room temperature to swirl correctly though. Or maybe even whipped cream?.
- Another note: Try adding 1/2 cup of cottage cheese to increase the protein!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.35 Kcal (512 kJ) | ||
| Calories from fat | 50.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 9% | |
|---|---|---|---|
| Cholesterol | 21.23mg | 7% | |
| Sodium | 84.34mg | 4% | |
| Potassium | 161.01mg | 3% | |
| Total Carbs | 12.96g | 4% | |
| Sugars | 10.1g | 40% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 5.38g | 11% | |
| Vitamin C | 7.4mg | 12% | |
| Calcium | 224.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 71.85 Kcal (301 kJ) | ||
| Calories from fat | 29.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 9% | |
|---|---|---|---|
| Cholesterol | 12.46mg | 7% | |
| Sodium | 49.53mg | 4% | |
| Potassium | 94.55mg | 3% | |
| Total Carbs | 7.61g | 4% | |
| Sugars | 5.93g | 40% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 3.16g | 11% | |
| Vitamin C | 4.3mg | 12% | |
| Calcium | 132mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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