Peachy Orange Shake Recipe

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Ingredients:

Serving

Directions:

Drain peaches, set aside 1 tablespoon of the juice for this recipe, then save half of the peaches & rest of the juice for some other use.
In a blender, combine the last 4 ingredients along with half of the peaches & the tablespoon of peach juice. Process until smooth.
Pour into chilled glasses & serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.99 Kcal (1252 kJ)
Calories from fat	78.45 Kcal
		% Daily Value*
Total Fat	8.72g	13%
Cholesterol	3.26mg	1%
Sodium	135.34mg	6%
Potassium	572.5mg	12%
Total Carbs	49.86g	17%
Sugars	46.94g	188%
Dietary Fiber	0.14g	1%
Protein	7.6g	15%
Vitamin C	70.2mg	117%
Calcium	242.3mg	24%

Amount Per 100 g
Calories	103.06 Kcal (431 kJ)
Calories from fat	27.04 Kcal
		% Daily Value*
Total Fat	3g	13%
Cholesterol	1.12mg	1%
Sodium	46.65mg	6%
Potassium	197.33mg	12%
Total Carbs	17.18g	17%
Sugars	16.18g	188%
Dietary Fiber	0.05g	1%
Protein	2.62g	15%
Vitamin C	24.2mg	117%
Calcium	83.5mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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