Directions:
- Pour all liquid ingredients into the smoothie maker or blender then add all the frozen ingredients.
- Blend at the low setting for 30 seconds then at high until smooth.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.5 Kcal (873 kJ) | ||
| Calories from fat | 15.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 3% | |
|---|---|---|---|
| Cholesterol | 0.58mg | 0% | |
| Sodium | 68.82mg | 3% | |
| Potassium | 240.35mg | 5% | |
| Total Carbs | 46.78g | 16% | |
| Sugars | 28.14g | 113% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 3.91g | 8% | |
| Vitamin C | 99.2mg | 165% | |
| Calcium | 132.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 79.42 Kcal (333 kJ) | ||
| Calories from fat | 5.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 3% | |
|---|---|---|---|
| Cholesterol | 0.22mg | 0% | |
| Sodium | 26.22mg | 3% | |
| Potassium | 91.56mg | 5% | |
| Total Carbs | 17.82g | 16% | |
| Sugars | 10.72g | 113% | |
| Dietary Fiber | 1.09g | 11% | |
| Protein | 1.49g | 8% | |
| Vitamin C | 37.8mg | 165% | |
| Calcium | 50.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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