Directions:
- In a large mug (20 oz) or microwavable container, mix the cocoa, peppermint and hot water together and stir well.
- Microwave for 1 minute on High and stir.
- Add the milk and vanilla.
- Microwave for another 1 1/2 to 2 minutes until hot.
- Add the sugar substitute and stir.
- Top with the whipped cream if using.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.93 Kcal (1063 kJ) | ||
| Calories from fat | 36.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 6% | |
|---|---|---|---|
| Cholesterol | 13.59mg | 5% | |
| Sodium | 264.87mg | 11% | |
| Potassium | 587.84mg | 13% | |
| Total Carbs | 42.43g | 14% | |
| Sugars | 36.62g | 146% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 9.5g | 19% | |
| Iron | 0.3mg | 2% | |
| Calcium | 372.5mg | 37% | |
| Amount Per 100 g | |||
| Calories | 33.48 Kcal (140 kJ) | ||
| Calories from fat | 4.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 6% | |
|---|---|---|---|
| Cholesterol | 1.79mg | 5% | |
| Sodium | 34.92mg | 11% | |
| Potassium | 77.5mg | 13% | |
| Total Carbs | 5.59g | 14% | |
| Sugars | 4.83g | 146% | |
| Dietary Fiber | 0.16g | 5% | |
| Protein | 1.25g | 19% | |
| Calcium | 49.1mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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