Directions:
- To thaw peaches, remove from bag, and pour into glass dish. Cover with plastic wrap, and allow to sit in refrigerator overnight. Microwave for thirty seconds to warm.
- (For quick thaw, remove peaches from bag, pour into glass dish, cover with plastic wrap, and microwave for two minutes. Wait five minutes before opening microwave and removing bowl).
- Mix cottage cheese, hazelnut extract, rosewater, and vanilla extract together with spoon in another small bowl.
- Pour 3/4 cup peaches on top of the cottage cheese mixture. Drizzle agave syrup over the peaches (this is easiest to do from the bottle).
- (Optional) Sprinkle oatmeal over peaches, and add a little extra agave syrup over oatmeal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.68 Kcal (468 kJ) | ||
| Calories from fat | 15.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 3% | |
|---|---|---|---|
| Cholesterol | 6.69mg | 2% | |
| Sodium | 163.67mg | 7% | |
| Potassium | 108.9mg | 2% | |
| Total Carbs | 18.32g | 6% | |
| Sugars | 15.45g | 62% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 5.1g | 10% | |
| Vitamin C | 44.1mg | 73% | |
| Iron | 0.1mg | 1% | |
| Calcium | 36.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 114.65 Kcal (480 kJ) | ||
| Calories from fat | 15.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 3% | |
|---|---|---|---|
| Cholesterol | 6.87mg | 2% | |
| Sodium | 168.02mg | 7% | |
| Potassium | 111.8mg | 2% | |
| Total Carbs | 18.8g | 6% | |
| Sugars | 15.86g | 62% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 5.23g | 10% | |
| Vitamin C | 45.2mg | 73% | |
| Iron | 0.1mg | 1% | |
| Calcium | 37.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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