Peach Pan Seared Chicken With a Bit of Spice Recipe

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Peach Pan Seared Chicken With a Bit of Spice
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Ingredients
26
Count
Nutrition
859
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Chicken - In a large baggie add the flour salt and pepper and dredge the chicken in it.
  2. Mix the ginger, pepper and peach preserves to use as a sauce for the chicken as it cooks.
  3. In a large saute pan add the butter and oil and bring to medium heat. Add the chicken and cook on medium heat. As it cooks, brush with the peach preserve mixture on each side a couple of times per side until golden brown. It should take about 4-5 minutes per side is all. Once done remove and transfer to a dish and cover with aluminum foil. They will continue to cook once removed.
  4. Rice - cook the rice according to directions. Once finished, garnish with the scallions, cilantro, salt, pepper and butter and mix to combine. Cover and set to the side.
  5. Sauce - In the pan you grilled the chicken in, lets make the sauce. There should be enough oil from the drippings, but you can add just a little more if necessary. Now, add the garlic, onion and red pepper flakes and cook 1-2 minutes until lightly soft. Then add the wine and brandy to deglaze the pan. Add the broth and peaches including the juice. Add the butter and let reduce 5 minutes on medium high until slightly thickened and the sauce reduces. Add the cilantro at the very end. Any additional salt and pepper if needed.
  6. Slice each chicken breast and serve over the rice with a nice heaping of the peach sauce.
  7. A nice salad on the side and you got a great dinner.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 859.07 Kcal (3597 kJ)
Calories from fat 215.71 Kcal
% Daily Value*
Total Fat 23.97g 37%
Cholesterol 104.7mg 35%
Sodium 1457.65mg 61%
Potassium 627.23mg 13%
Total Carbs 111.25g 37%
Sugars 2.33g 9%
Dietary Fiber 4.3g 17%
Protein 39.99g 80%
Vitamin C 3.5mg 6%
Vitamin A 0.1mg 2%
Iron 2mg 11%
Calcium 101.6mg 10%
Amount Per 100 g
Calories 216.88 Kcal (908 kJ)
Calories from fat 54.46 Kcal
% Daily Value*
Total Fat 6.05g 37%
Cholesterol 26.43mg 35%
Sodium 367.99mg 61%
Potassium 158.35mg 13%
Total Carbs 28.09g 37%
Sugars 0.59g 9%
Dietary Fiber 1.08g 17%
Protein 10.1g 80%
Vitamin C 0.9mg 6%
Iron 0.5mg 11%
Calcium 25.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.4
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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