Directions:
- Saute the onion in skillet, about 5 minutes.
- Place the onions and the next 8 ingredients in cooker.
- Stir together flour and vinegar, then add to the cooker.
- Cook on low for 5 hours, stirring before the last hour.
- Remove after finished and immediately transfer to sterilized jars.
- (My favorite way to serve: Mix 8 ounces cream cheese and 1 cup cheddar cheese, then divide evenly between 4 chicken breasts, pounded flat. Bake about 20 minutes, then top with chutney and continue baking until chicken is done.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.51 Kcal (1124 kJ) | ||
| Calories from fat | 9.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 2% | |
|---|---|---|---|
| Sodium | 116.47mg | 5% | |
| Potassium | 413mg | 9% | |
| Total Carbs | 65.66g | 22% | |
| Sugars | 46.63g | 187% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 2.46g | 5% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 1mg | 6% | |
| Calcium | 65.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 142.86 Kcal (598 kJ) | ||
| Calories from fat | 5.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 2% | |
|---|---|---|---|
| Sodium | 61.96mg | 5% | |
| Potassium | 219.73mg | 9% | |
| Total Carbs | 34.93g | 22% | |
| Sugars | 24.81g | 187% | |
| Dietary Fiber | 2.07g | 16% | |
| Protein | 1.31g | 5% | |
| Vitamin C | 4.7mg | 15% | |
| Iron | 0.5mg | 6% | |
| Calcium | 35mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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