Pear Apple Chutney Recipe

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Ingredients

Count

Nutrition

214

Calories

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Ingredients:

Serving

2 firm-ripe red bartlett pears
2 granny smith apples
1 cup golden raisins
1/2 cup rice vinegar (not seasoned )
1/4 cup sugar
1 tbsp finely chopped peeled fresh gingerroot
1 tsp mustard seeds
1/2 tsp cinnamon

Directions:

Halve and core pears and apples. Cut 2 pear halves and 2 apple halves into 1/4-inch-thick slices and chop remaining pears and apples.
In a saucepan combine sliced and chopped pears and apples with remaining ingredients and bring to a simmer, stirring gently. Simmer chutney, covered, stirring occasionally, until fruit is just tender, 10 to 15 minutes, and cool. Chutney may be made 1 day ahead and chilled, covered. Serve chutney chilled or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.33 Kcal (897 kJ)
Calories from fat	1.65 Kcal
		% Daily Value*
Total Fat	0.18g	0%
Sodium	6.67mg	0%
Potassium	402.35mg	9%
Total Carbs	54.47g	18%
Sugars	40.58g	162%
Dietary Fiber	4.54g	18%
Protein	1.38g	3%
Vitamin C	4.8mg	8%
Iron	0.9mg	5%
Calcium	34.5mg	3%

Amount Per 100 g
Calories	127.84 Kcal (535 kJ)
Calories from fat	0.98 Kcal
		% Daily Value*
Total Fat	0.11g	0%
Sodium	3.98mg	0%
Potassium	239.99mg	9%
Total Carbs	32.49g	18%
Sugars	24.2g	162%
Dietary Fiber	2.71g	18%
Protein	0.82g	3%
Vitamin C	2.9mg	8%
Iron	0.5mg	5%
Calcium	20.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.5

Points
6

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free,
good source of fiber

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