Directions:
- Prepare fruit and vegetables.
- Put in heavy saucepan and add remaining ingredients.
- Bring to a boil, stirring constantly.
- Turn heat to a simmer, cook until desired consistency.
- Ladle into hot jars leaving 1/2 inch headspace.
- Wipe rims and seal.
- Process in a water bath canner for 10 mins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 658.75 Kcal (2758 kJ) | ||
| Calories from fat | 0.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 11.55mg | 0% | |
| Potassium | 1062.37mg | 23% | |
| Total Carbs | 162.77g | 54% | |
| Sugars | 122.65g | 491% | |
| Dietary Fiber | 10.11g | 40% | |
| Protein | 5.14g | 10% | |
| Vitamin C | 154.1mg | 257% | |
| Iron | 0.1mg | 0% | |
| Calcium | 55.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 87.79 Kcal (368 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 1.54mg | 0% | |
| Potassium | 141.58mg | 23% | |
| Total Carbs | 21.69g | 54% | |
| Sugars | 16.34g | 491% | |
| Dietary Fiber | 1.35g | 40% | |
| Protein | 0.68g | 10% | |
| Vitamin C | 20.5mg | 257% | |
| Calcium | 7.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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