Peach Cardamom Toast Recipe

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Peach Cardamom Toast
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Ingredients:

Directions:

  1. Combine sugar and cardamom in small bowl. Toast bread. Immediately spread with margarine. Top with peach slices, sprinkle with cardamom sugar and serve.
  2. Per serving: calories, 160; fat, 4 g; sodium, 199 mg; cholesterol, 0 mg Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1050.44 Kcal (4398 kJ)
Calories from fat 80.56 Kcal
% Daily Value*
Total Fat 8.95g 14%
Sodium 1330.46mg 55%
Potassium 697.78mg 15%
Total Carbs 214.07g 71%
Sugars 72.61g 290%
Dietary Fiber 10.8g 43%
Protein 33.56g 67%
Vitamin C 267mg 445%
Iron 10.2mg 57%
Calcium 121.3mg 12%
Amount Per 100 g
Calories 191.96 Kcal (804 kJ)
Calories from fat 14.72 Kcal
% Daily Value*
Total Fat 1.64g 14%
Sodium 243.13mg 55%
Potassium 127.51mg 15%
Total Carbs 39.12g 71%
Sugars 13.27g 290%
Dietary Fiber 1.97g 43%
Protein 6.13g 67%
Vitamin C 48.8mg 445%
Iron 1.9mg 57%
Calcium 22.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21
    Points
  • 28
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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