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Prep Time: 10 Minutes Cook Time: 480 Minutes |
Ready In: 490 Minutes Servings: 2 |
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From the Australian Diabetic Living Magazine. The cooking time is the overnight soaking time (8 to 10 hours) Ingredients:
70 g rolled oats |
185 ml skim milk |
70 g low-fat yogurt (whisked till smooth) |
160 g canned peaches (in natural juice, drained and chopped) |
2 teaspoons honey |
1 tablespoon slivered almonds (toasted) |
Directions:
1. Into a medium bowl put the oats and then add the milk and yoghurt and stir to combine.
2. Cover and place in the fridge overnight.
3. In the morning stir in half the peaches and 1 teaspoon of honey.
4. Divide between to serving bowls, top each with equal amounts of remaining peaches, the toasted almonds slivers and drizzle with honey.
5. NOTE - to toast almonds , spread over a baking tray and place in an oven preheated to 160C for 6 to 7 minutes or until golden.
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