Berry Protein Bars Recipe

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Ingredients

Count

Nutrition

18764

Calories

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Ingredients:

Serving

20 raw almonds
1 1/4 oz whey protein
1/4 cup wheat bran
1/4 cup whole-wheat flour
1 1/4 cup rolled oats or 2 packets (100g) flavored instant oatmeal
1/4 cup granola
1/4 cup apple juice
1/2 cup brown sugar
1 tbsp honey
1 whole egg
1/3 cup peanut butter

Directions:

Preheat oven to 350-degrees
Line a large baking dish with parchment paper or grease with cooking spray
Toss the organic almonds into a food processor until nicely chopped.
In a large bowl, mix protein, wheat bran, whole-wheat flour and two packets of instant oatmeal (I like organic raisin spice and multigrain flax plus, but think of which flavors will blend well)
In a smaller bowl, mix egg, honey, brown sugar and juice- I prefer a mixed berry such as naked juice.
Whisk in peanut butter.
If using regular oatmeal, toss in extra 1/8 cup maple syrup to flavor)
Bars
Add flavored granola to dry mixture.
Add almonds to dry mixture.
Fold wet mixture to dry mixture.
Using a rubber spatula, press mixture onto parchment paper pressing evenly.
Bake in center of oven for about 35 minutes.
Cool.
Cut into bars. save for about one week in airtight container.
Makes 15 bars.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	18764.24 Kcal (78562 kJ)
Calories from fat	14391.62 Kcal
		% Daily Value*
Total Fat	1599.07g	2460%
Cholesterol	220.73mg	74%
Sodium	979.67mg	41%
Potassium	20437.91mg	435%
Total Carbs	782.15g	261%
Sugars	303.13g	1213%
Dietary Fiber	306.81g	1227%
Protein	670.39g	1341%
Vitamin C	25mg	42%
Iron	97.2mg	540%
Calcium	7171.3mg	717%

Amount Per 100 g
Calories	557.22 Kcal (2333 kJ)
Calories from fat	427.37 Kcal
		% Daily Value*
Total Fat	47.49g	2460%
Cholesterol	6.55mg	74%
Sodium	29.09mg	41%
Potassium	606.92mg	435%
Total Carbs	23.23g	261%
Sugars	9g	1213%
Dietary Fiber	9.11g	1227%
Protein	19.91g	1341%
Vitamin C	0.7mg	42%
Iron	2.9mg	540%
Calcium	213mg	717%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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