Directions:
- Put the vegetable oil in a large pot. cook the onion for about 3 minutes over medium heat.
- Add the potato and cook for about another 3 minutes.
- Then carefully add the water and simmer covered for another 15 minutes.
- Now add the peas and simmer for another 3 minutes. allow to cool before blending the soup in batches.
- You'll now pass the soup through a sieve if you want it to be a silken texture, so put the sieve over the pot and strain the soup.
- Add salt and pepper to taste, reheat and serve.
- If you like the texture of the soup the way it is after the blending, just reheat, salt and pepper to taste and serve.
- You can finish this soup with a dollop of sour cream, bacon pieces or both.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.7 Kcal (434 kJ) | ||
| Calories from fat | 20.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Sodium | 96.65mg | 4% | |
| Potassium | 215.43mg | 5% | |
| Total Carbs | 16.57g | 6% | |
| Sugars | 5.38g | 22% | |
| Dietary Fiber | 4.8g | 19% | |
| Protein | 4.4g | 9% | |
| Vitamin C | 15.3mg | 26% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.7mg | 10% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 43.88 Kcal (184 kJ) | ||
| Calories from fat | 8.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 3% | |
|---|---|---|---|
| Sodium | 40.89mg | 4% | |
| Potassium | 91.15mg | 5% | |
| Total Carbs | 7.01g | 6% | |
| Sugars | 2.28g | 22% | |
| Dietary Fiber | 2.03g | 19% | |
| Protein | 1.86g | 9% | |
| Vitamin C | 6.5mg | 26% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.7mg | 10% | |
| Calcium | 16.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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