No Bean Veggie Burgers Recipe

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Ingredients:

Serving

1 medium potato, peeled and diced
1 small onion, diced
1/2 cup chopped walnuts (optional)
1 cup oats
2 cups water
2 tbsp vegetable oil
1 cup bread crumbs
2 tsp salt
2 tbsp soy sauce
1 tsp dried sage
1 tbsp vegetable oil

Directions:

Pulse potato, onion, and walnuts in a food processor until finely chopped.
Place oats and water in a large microwave safe bowl. Cook in the microwave on High until oats have absorbed the water, 2 to 4 minutes.
Stir potato mixture, 2 tablespoons vegetable oil, bread crumbs, salt, soy sauce, and sage into oatmeal; mix thoroughly. Form into patties.
Heat 1 tablespoon vegetable oil in a skillet over medium heat; fry patties until cooked through and browned, 5 to 7 minutes per side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.5 Kcal (1350 kJ)
Calories from fat	141.13 Kcal
		% Daily Value*
Total Fat	15.68g	24%
Sodium	1256.78mg	52%
Potassium	305.48mg	6%
Total Carbs	36.98g	12%
Sugars	2.64g	11%
Dietary Fiber	5.48g	22%
Protein	10.48g	21%
Vitamin C	1.5mg	2%
Vitamin A	0.2mg	7%
Iron	2.9mg	16%
Calcium	74mg	7%

Amount Per 100 g
Calories	177.52 Kcal (743 kJ)
Calories from fat	77.69 Kcal
		% Daily Value*
Total Fat	8.63g	24%
Sodium	691.81mg	52%
Potassium	168.15mg	6%
Total Carbs	20.35g	12%
Sugars	1.45g	11%
Dietary Fiber	3.02g	22%
Protein	5.77g	21%
Vitamin C	0.8mg	2%
Vitamin A	0.1mg	7%
Iron	1.6mg	16%
Calcium	40.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7

Points
9

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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