Directions:
- Heat the oil, cook onion and garlic until soft.
- Add the ground coriander and cook for 1 minute.
- Dissolve the stock cube in the boiling water and add to the pan with the peas, cook gently for 15 minutes.
- Liquidise until a smooth puree.
- Season.
- Stir in cream and fresh cilantro just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.49 Kcal (743 kJ) | ||
| Calories from fat | 94.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.45g | 16% | |
|---|---|---|---|
| Cholesterol | 11.19mg | 4% | |
| Sodium | 108.82mg | 5% | |
| Potassium | 219.96mg | 5% | |
| Total Carbs | 15.92g | 5% | |
| Sugars | 5.37g | 21% | |
| Dietary Fiber | 4.84g | 19% | |
| Protein | 5.52g | 11% | |
| Vitamin C | 18.7mg | 31% | |
| Iron | 1.8mg | 10% | |
| Calcium | 74.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 59.41 Kcal (249 kJ) | ||
| Calories from fat | 31.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 16% | |
|---|---|---|---|
| Cholesterol | 3.75mg | 4% | |
| Sodium | 36.43mg | 5% | |
| Potassium | 73.63mg | 5% | |
| Total Carbs | 5.33g | 5% | |
| Sugars | 1.8g | 21% | |
| Dietary Fiber | 1.62g | 19% | |
| Protein | 1.85g | 11% | |
| Vitamin C | 6.2mg | 31% | |
| Iron | 0.6mg | 10% | |
| Calcium | 25.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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