Directions:
- Mix together flour, sugar, salt and baking powder.
- Pour in milk and beat well.
- Melt margarine in pan you will use to cook the pancakes.
- Pour margarine into above mixture and egg egg yolks.
- Whip the egg whites until peaks form and fold into batter.
- Fry these in the pan you used to melt the margarine and you won't need to use any extra grease to fry the pancakes.
- We like to sprinkle of fresh fruit after we put pancake batter on griddle and before flipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.5 Kcal (1007 kJ) | ||
| Calories from fat | 74.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 13% | |
|---|---|---|---|
| Cholesterol | 38.18mg | 13% | |
| Sodium | 946.95mg | 39% | |
| Potassium | 317.28mg | 7% | |
| Total Carbs | 34.43g | 11% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 7.36g | 15% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.2mg | 12% | |
| Calcium | 220mg | 22% | |
| Amount Per 100 g | |||
| Calories | 193.81 Kcal (811 kJ) | ||
| Calories from fat | 60.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 13% | |
|---|---|---|---|
| Cholesterol | 30.77mg | 13% | |
| Sodium | 763.11mg | 39% | |
| Potassium | 255.69mg | 7% | |
| Total Carbs | 27.75g | 11% | |
| Sugars | 2.82g | 14% | |
| Dietary Fiber | 2.81g | 14% | |
| Protein | 5.93g | 15% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.8mg | 12% | |
| Calcium | 177.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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