Directions:
- Keep rice at room temperature while cooling. Do not refrigerate or it will clump together.
- Cut Jack cheese into short strips.
- Grate Mozzarella cheese.
- When rice is completely cooled, mix all the ingredients together.
- Use the lettuce to line the serving plate.
- Pile salad in mound.
- Serve at room temperature.
- If the weather is warm, add mayo no more then 1/2 hour ahead of serving.
- * If using frozen peas, make sure to drain the water before adding to salad.
- ** Peel the celery just like a carrot. It removes the stringy part.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.84 Kcal (1100 kJ) | ||
| Calories from fat | 87.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.76g | 15% | |
|---|---|---|---|
| Cholesterol | 21.15mg | 7% | |
| Sodium | 178.75mg | 7% | |
| Potassium | 173.99mg | 4% | |
| Total Carbs | 33.24g | 11% | |
| Sugars | 3.89g | 16% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 9.85g | 20% | |
| Vitamin C | 16.1mg | 27% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 200.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 153.73 Kcal (644 kJ) | ||
| Calories from fat | 51.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 15% | |
|---|---|---|---|
| Cholesterol | 12.37mg | 7% | |
| Sodium | 104.55mg | 7% | |
| Potassium | 101.76mg | 4% | |
| Total Carbs | 19.44g | 11% | |
| Sugars | 2.28g | 16% | |
| Dietary Fiber | 1.79g | 12% | |
| Protein | 5.76g | 20% | |
| Vitamin C | 9.4mg | 27% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 2% | |
| Calcium | 117.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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