No-Bread Sandwiches Recipe

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No-Bread Sandwiches
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Ingredients:

Directions:

  1. Prepare the egg salad filling.
  2. Refrigerate for at least 1 hour to blend the flavors.
  3. Spread 4 of the cheese slices with the filling.
  4. Place tomato slices on top of the filling.
  5. Top with the lettuce leaves and salt and pepper to taste.
  6. Cover with the remaining cheese slices.
  7. Serve on individual plates with the pickles and olives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.9 Kcal (1352 kJ)
Calories from fat 188.33 Kcal
% Daily Value*
Total Fat 20.93g 32%
Cholesterol 189.72mg 63%
Sodium 451.07mg 19%
Potassium 758.11mg 16%
Total Carbs 8.51g 3%
Sugars 1.93g 8%
Dietary Fiber 3.55g 14%
Protein 21.78g 44%
Vitamin C 16.4mg 27%
Vitamin A 0.6mg 19%
Iron 3.5mg 19%
Calcium 547.7mg 55%
Amount Per 100 g
Calories 73.38 Kcal (307 kJ)
Calories from fat 42.8 Kcal
% Daily Value*
Total Fat 4.76g 32%
Cholesterol 43.12mg 63%
Sodium 102.51mg 19%
Potassium 172.29mg 16%
Total Carbs 1.93g 3%
Sugars 0.44g 8%
Dietary Fiber 0.81g 14%
Protein 4.95g 44%
Vitamin C 3.7mg 27%
Vitamin A 0.1mg 19%
Iron 0.8mg 19%
Calcium 124.5mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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