Pavlova In Fruit Paradise Recipe

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Pavlova In Fruit Paradise
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Ingredients
6
Count
Nutrition
157
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Pre heat oven at 150 deg .
  2. Beat egg whites until peaks form .
  3. Add sugar slowly while continue beating until it is dissolved .
  4. Fold in vinegar and cornflour .
  5. Cut a 20 cm circle on a baking paper .
  6. Put in a baking tray and spread the meringue on the paper .
  7. Shape it evenly , making furrows on the edge .
  8. Bake for 40 mins or until pale and crisp .
  9. Leave it in the oven to cool with the door ajar .
  10. ( Can keep this for 6 hours )
  11. Spread whipped cream and top with fruits .
  12. Drizzle with passiuon fruit pulp and serve .
  13. ( Once decorated serve within an hour )
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.91 Kcal (657 kJ)
Calories from fat 4.44 Kcal
% Daily Value*
Total Fat 0.49g 1%
Cholesterol 1.94mg 1%
Sodium 38.18mg 2%
Potassium 61.83mg 1%
Total Carbs 35.49g 12%
Sugars 33.12g 132%
Protein 2.51g 5%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 4%
Calcium 28.1mg 3%
Amount Per 100 g
Calories 307.37 Kcal (1287 kJ)
Calories from fat 8.7 Kcal
% Daily Value*
Total Fat 0.97g 1%
Cholesterol 3.81mg 1%
Sodium 74.79mg 2%
Potassium 121.12mg 1%
Total Carbs 69.53g 12%
Sugars 64.87g 132%
Protein 4.93g 5%
Vitamin C 3mg 3%
Vitamin A 0.2mg 4%
Calcium 55.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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