Directions:
- In a saucepan, combine juices and brown sugar. Heat to boiling, boil one minute. Cool to room temperature and add rum. Cut the whole melons in half, remove seeds, make balls using a melon baller, put into large bowl. Repeat with watermelon wedges.
- Carefully slice pineapples in half. Using a grapefruit knife, scoop out fruit in one piece from each half. Remove core and cut fruit into bite-size pieces. Combine rum mixture with all fruits, toss to coat. Refrigerate covered, for an hour. Cover and refrigerate the pineapple halves also. To serve, fill shells with fruit and garnish with mint. Serves 6.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 492.59 Kcal (2062 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 68.85mg | 3% | |
| Potassium | 929.17mg | 20% | |
| Total Carbs | 125.09g | 42% | |
| Sugars | 118.76g | 475% | |
| Dietary Fiber | 4.42g | 18% | |
| Protein | 4.25g | 8% | |
| Vitamin C | 117.2mg | 195% | |
| Iron | 1.6mg | 9% | |
| Calcium | 97.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 96.3 Kcal (403 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 13.46mg | 3% | |
| Potassium | 181.66mg | 20% | |
| Total Carbs | 24.46g | 42% | |
| Sugars | 23.22g | 475% | |
| Dietary Fiber | 0.86g | 18% | |
| Protein | 0.83g | 8% | |
| Vitamin C | 22.9mg | 195% | |
| Iron | 0.3mg | 9% | |
| Calcium | 19.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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