Directions:
- Place egg whites in a small bowl; let stand at room temperature for 30 minutes. Add vanilla and cream of tartar; beat on medium speed until soft peaks form. Gradually beat in sugar, 1 tablespoon at a time, on high until stiff glossy peaks form and sugar is dissolved.
- Drop eight mounds onto parchment paper-lined baking sheet. Shape into 3-in. cups with the back of a spoon. Bake at 225° for 1 to 1-1/2 hours or until set and dry. Turn oven off; leave meringues in oven for 1 hour.
- Cool on wire racks. Store in an airtight container. Fill shells with berries; garnish with whipped cream or ice cream if desired. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.63 Kcal (225 kJ) | ||
| Calories from fat | 2.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Cholesterol | 0.69mg | 0% | |
| Sodium | 21.61mg | 1% | |
| Potassium | 38.69mg | 1% | |
| Total Carbs | 11.54g | 4% | |
| Sugars | 11.18g | 45% | |
| Protein | 1.42g | 3% | |
| Calcium | 3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 207.43 Kcal (868 kJ) | ||
| Calories from fat | 7.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 0% | |
|---|---|---|---|
| Cholesterol | 2.68mg | 0% | |
| Sodium | 83.57mg | 1% | |
| Potassium | 149.64mg | 1% | |
| Total Carbs | 44.64g | 4% | |
| Sugars | 43.25g | 45% | |
| Protein | 5.48g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 11.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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