Pavlova With Wattleseed Recipe

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Pavlova With Wattleseed
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Ingredients
10
Count
Nutrition
637
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Add the Wattleseed extract to the cream and whip this to stiff peaks; this can and is best done the day before to allow the full flavour to develop; taste and add more extract if you want a stronger flavour.
  2. In another bowl whip the egg whites to soft peaks; add the sugar and lemon juice slowly until stiff peaks form. Line a baking tray with baking paper to cover an area the width of the baking paper and 11/4 times the length. Read the pavlova mix over the baking paper in a rectangular shape to a depth of 2cm.
  3. Bake at 150°C for 10 to 15 minutes or until firm and nearly touch dry but not browned; it should look like soft meringue at this stage. Remove from the oven and slide it off the tray to stop it cooking on; sprinkle the top with the crumbed breakfast cereal evenly coating the surface.
  4. Flip the meringue over, seasoned side down, onto a clean tea towel and remove the baking paper carefully; if it sticks, place a wet towel which has been heated in a microwave (or soaked with really hot water) on to the baking paper for 30 seconds; try peeling the paper away again and it should come away cleanly. Spread the wattleseed cream evenly over the meringue to a thickness of around 1cm or 1/2 an inch. Roll up the pavlova using the long edge of the towel; cut the ends on an angle. Before removing the towel completely, lift the pavlova onto a platter and roll the pavlova off the towel.
  5. Serve with a sour fruit coulis, for example, a berry jam mixed with enough lemon juice to taste tart and to pour like a thick sauce. I’d add a pinch of fruit spice to this sauce as well to enhance the fruitiness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 636.69 Kcal (2666 kJ)
Calories from fat 408.88 Kcal
% Daily Value*
Total Fat 45.43g 70%
Cholesterol 138.75mg 46%
Sodium 252.49mg 11%
Potassium 555.25mg 12%
Total Carbs 49.22g 16%
Sugars 27.02g 108%
Dietary Fiber 0.98g 4%
Protein 14.26g 29%
Vitamin C 31.5mg 52%
Iron 5.1mg 28%
Calcium 729.9mg 73%
Amount Per 100 g
Calories 146.11 Kcal (612 kJ)
Calories from fat 93.83 Kcal
% Daily Value*
Total Fat 10.43g 70%
Cholesterol 31.84mg 46%
Sodium 57.94mg 11%
Potassium 127.42mg 12%
Total Carbs 11.3g 16%
Sugars 6.2g 108%
Dietary Fiber 0.23g 4%
Protein 3.27g 29%
Vitamin C 7.2mg 52%
Iron 1.2mg 28%
Calcium 167.5mg 73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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