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Lobster Bisque Supreme Recipe

Lobster Bisque Supreme Recipe

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Ingredients

Count

Nutrition

182

Calories

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Ingredients:

Serving

1/2 cup. diced carrots
1/2 sm. onion
1/4 lb. uncooked lobster meat
1/2 cup. your favoritebutter
1 tbsp. dry sherry
1/4 cup. dry white wine
1/4 cup. chicken broth
1/2 tbsp. tomato paste
1 bay leaf
1 tbsp. minced parsley
pinch of thyme
4 tbsp. flour
2 cup. scalded milk
2 tbsp. heavy cream

Directions:

Mince the carrots and onion in a food processor. Mince the lobster meat.
Melt half the butter in a pot and saute the carrots and onions for 3 minutes. Add the lobster meat.
Heat and ignite the sherry and pour it over the mixture.
Add the wine, chicken broth, tomato paste, bay leaf, parsley and thyme and simmer for 15 minutes.
Melt the rest of the butter in a saucepan and stir in the flour to make a roux. Cook it for a few minutes and then add the hot milk, beating vigorously with a wire whisk.
Pour this into the lobster pot and simmer very slowly for 12 minutes.
Add the cream and correct the seasoning.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.03 Kcal (762 kJ)
Calories from fat	45.42 Kcal
		% Daily Value*
Total Fat	5.05g	8%
Cholesterol	44.4mg	15%
Sodium	420.82mg	18%
Potassium	334.65mg	7%
Total Carbs	19.77g	7%
Sugars	7.87g	31%
Dietary Fiber	1.92g	8%
Protein	10.76g	22%
Vitamin C	4.8mg	8%
Vitamin A	0.2mg	5%
Iron	0.7mg	4%
Calcium	215.3mg	22%

Amount Per 100 g
Calories	76.16 Kcal (319 kJ)
Calories from fat	19 Kcal
		% Daily Value*
Total Fat	2.11g	8%
Cholesterol	18.58mg	15%
Sodium	176.06mg	18%
Potassium	140.01mg	7%
Total Carbs	8.27g	7%
Sugars	3.29g	31%
Dietary Fiber	0.8g	8%
Protein	4.5g	22%
Vitamin C	2mg	8%
Vitamin A	0.1mg	5%
Iron	0.3mg	4%
Calcium	90.1mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.7

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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