Directions:
- Mince the carrots and onion in a food processor. Mince the lobster meat.
- Melt half the butter in a pot and saute the carrots and onions for 3 minutes. Add the lobster meat.
- Heat and ignite the sherry and pour it over the mixture.
- Add the wine, chicken broth, tomato paste, bay leaf, parsley and thyme and simmer for 15 minutes.
- Melt the rest of the butter in a saucepan and stir in the flour to make a roux. Cook it for a few minutes and then add the hot milk, beating vigorously with a wire whisk.
- Pour this into the lobster pot and simmer very slowly for 12 minutes.
- Add the cream and correct the seasoning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.03 Kcal (762 kJ) | ||
| Calories from fat | 45.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 8% | |
|---|---|---|---|
| Cholesterol | 44.4mg | 15% | |
| Sodium | 420.82mg | 18% | |
| Potassium | 334.65mg | 7% | |
| Total Carbs | 19.77g | 7% | |
| Sugars | 7.87g | 31% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 10.76g | 22% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 215.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 76.16 Kcal (319 kJ) | ||
| Calories from fat | 19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 8% | |
|---|---|---|---|
| Cholesterol | 18.58mg | 15% | |
| Sodium | 176.06mg | 18% | |
| Potassium | 140.01mg | 7% | |
| Total Carbs | 8.27g | 7% | |
| Sugars | 3.29g | 31% | |
| Dietary Fiber | 0.8g | 8% | |
| Protein | 4.5g | 22% | |
| Vitamin C | 2mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 4% | |
| Calcium | 90.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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