Directions:
- Preheat oven to 350 degrees F.
- In a saucepan, bring the water and milk to a boil. Add the salt and slowly add the grits and return to a boil, stirring constantly for 1 minute. Reduce the heat, cover, and cook for 3 minutes. While stirring the grits add the 1/2 cup of butter and stir until butter is melted. Cover and cook for 3 to 5 minutes, or until the grits are thick and creamy. Remove from heat and set aside.
- Using a skillet, sauté the onions in the remaining tablespoon of butter for 1 minute. Add the processed cheese, garlic powder, 1 1/2 cups Cheddar, and onions to grits, and stir until the cheese is melted. Add the tomatoes and mix well. Pour the grits into a greased 8 by 11 by 2-inch casserole and bake for 40 minutes.
- Sprinkle remaining 1 cup cheese over the casserole for the last 5 minutes of cooking time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.75 Kcal (1850 kJ) | ||
| Calories from fat | 305.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.9g | 52% | |
|---|---|---|---|
| Cholesterol | 99.61mg | 33% | |
| Sodium | 758.39mg | 32% | |
| Potassium | 156.12mg | 3% | |
| Total Carbs | 9.85g | 3% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 15.23g | 30% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 439.7mg | 44% | |
| Amount Per 100 g | |||
| Calories | 173.5 Kcal (726 kJ) | ||
| Calories from fat | 119.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.31g | 52% | |
|---|---|---|---|
| Cholesterol | 39.12mg | 33% | |
| Sodium | 297.86mg | 32% | |
| Potassium | 61.32mg | 3% | |
| Total Carbs | 3.87g | 3% | |
| Sugars | 1.28g | 13% | |
| Dietary Fiber | 0.2g | 2% | |
| Protein | 5.98g | 30% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.4mg | 5% | |
| Calcium | 172.7mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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