Directions:
- Spray a 1 1/2 quart baking dish with nonstick cooking spray; set aside.
- In a large saucepan, bring water and milk to a boil.
- Add in the soup mix and whisk until blended.
- Using a wooden spoon, slowly stir in grits; continue stirring until the consistency is smooth.
- Cook and stir grits for 5 minutes or until they are thick and creamy.
- Take saucepan from heat.
- In a small saucepan or skillet, melt butter over medium heat.
- Saute/stir onion and garlic for 3-5 minutes or until they are softened.
- Add onion-garlic mixture to grits; stir to combine.
- Add eggs and cheese to grits; stir to combine.
- Transfer mixture to baking dish.
- Bake in a 350° oven for about 1 hour or until set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.06 Kcal (951 kJ) | ||
| Calories from fat | 154.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.19g | 26% | |
|---|---|---|---|
| Cholesterol | 93.31mg | 31% | |
| Sodium | 138.15mg | 6% | |
| Potassium | 137.35mg | 3% | |
| Total Carbs | 10.5g | 3% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 8.05g | 16% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 0.7mg | 4% | |
| Calcium | 197.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 90 Kcal (377 kJ) | ||
| Calories from fat | 61.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 26% | |
|---|---|---|---|
| Cholesterol | 36.99mg | 31% | |
| Sodium | 54.76mg | 6% | |
| Potassium | 54.44mg | 3% | |
| Total Carbs | 4.16g | 3% | |
| Sugars | 1.3g | 13% | |
| Dietary Fiber | 0.2g | 2% | |
| Protein | 3.19g | 16% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 0.3mg | 4% | |
| Calcium | 78.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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