Directions:
- In a small pot, bring water, milk, and salt to a boil.
- Slowly stir grits into boiling mixture.
- Stir continuously and thoroughly until grits are well mixed.
- Let the pot return to a boil, cover pot with a lid, lower the temperature, and cook for approximately 30 minutes stirring frequently.
- Add more water if necessary.
- Grits are done when they have the consistency of stiff cream of wheat.
- Stir in butter.
- Serve with additional butter on top of each portion, or serve with fruit or with a savory meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.06 Kcal (1139 kJ) | ||
| Calories from fat | 110.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.27g | 19% | |
|---|---|---|---|
| Cholesterol | 32.03mg | 11% | |
| Sodium | 617.85mg | 26% | |
| Potassium | 177.95mg | 4% | |
| Total Carbs | 34.64g | 12% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 5.56g | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 110.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 108.93 Kcal (456 kJ) | ||
| Calories from fat | 44.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 19% | |
|---|---|---|---|
| Cholesterol | 12.83mg | 11% | |
| Sodium | 247.39mg | 26% | |
| Potassium | 71.25mg | 4% | |
| Total Carbs | 13.87g | 12% | |
| Sugars | 1.69g | 17% | |
| Dietary Fiber | 0.78g | 8% | |
| Protein | 2.23g | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 7% | |
| Calcium | 44.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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