Directions:
- For the dressing, combine the honey, orange juice, oil, 1/2 teaspoon lemon juice, poppy seeds, salt, and mustard in a jar with a tight lid; cover and shake well.
- Toss the apple, banana, and avocado with juice from 1 lemon to prevent the fruit from turning brown.
- Combine the fruit, raisins, and nuts in a glass bowl.
- Add the dressing and stir gently.
- Serve on red leaf lettuce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.55 Kcal (1212 kJ) | ||
| Calories from fat | 157.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.55g | 27% | |
|---|---|---|---|
| Sodium | 105.6mg | 4% | |
| Potassium | 405.2mg | 9% | |
| Total Carbs | 35.52g | 12% | |
| Sugars | 22.6g | 90% | |
| Dietary Fiber | 4.87g | 19% | |
| Protein | 2.7g | 5% | |
| Vitamin C | 19.3mg | 32% | |
| Iron | 0.9mg | 5% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 193.52 Kcal (810 kJ) | ||
| Calories from fat | 105.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.73g | 27% | |
|---|---|---|---|
| Sodium | 70.58mg | 4% | |
| Potassium | 270.82mg | 9% | |
| Total Carbs | 23.74g | 12% | |
| Sugars | 15.1g | 90% | |
| Dietary Fiber | 3.26g | 19% | |
| Protein | 1.81g | 5% | |
| Vitamin C | 12.9mg | 32% | |
| Iron | 0.6mg | 5% | |
| Calcium | 18.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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