Pat's Easy Seafood Stock Recipe

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Pat's Easy Seafood Stock
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Ingredients
11
Count
Nutrition
309
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients in a large cooking pot and bring to a boil, covered.
  2. Reduce heat and maintain a low boil, covered, until the carrots are mushy, about 45 minutes.
  3. Strain the solids from the stock using a colander in a large bowl. Discard the solids.
  4. After the stock cools, store it as you wish in your freezer until it is needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.01 Kcal (1294 kJ)
Calories from fat 106.11 Kcal
% Daily Value*
Total Fat 11.79g 18%
Cholesterol 35.15mg 12%
Sodium 5004.2mg 209%
Potassium 187.75mg 4%
Total Carbs 39.69g 13%
Sugars 2.03g 8%
Dietary Fiber 1.58g 6%
Protein 7.44g 15%
Vitamin C 4.4mg 7%
Vitamin A 0.2mg 6%
Iron 0.7mg 4%
Calcium 36.8mg 4%
Amount Per 100 g
Calories 164.18 Kcal (687 kJ)
Calories from fat 56.38 Kcal
% Daily Value*
Total Fat 6.26g 18%
Cholesterol 18.68mg 12%
Sodium 2658.75mg 209%
Potassium 99.75mg 4%
Total Carbs 21.08g 13%
Sugars 1.08g 8%
Dietary Fiber 0.84g 6%
Protein 3.95g 15%
Vitamin C 2.3mg 7%
Vitamin A 0.1mg 6%
Iron 0.4mg 4%
Calcium 19.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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