Seafood Stock Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 lb shrimp shells
2 cups yellow onions, chopped (2 onions)
2 carrots, unpeeled and chopped
3 stalks celery, chopped
2 garlic cloves, minced
1 1/2 quarts water
1/2 cup good white wine
1/3 cup tomato paste
1 tbsp kosher salt
1 1/2 tsp fresh ground black pepper
10 sprigs fresh thyme , including stems

Directions:

Warm the oil in the pan over medium heat. Add the shrimp shells, onions, carrots, and celery over medium heat for 15 minutes, until lightly browned.
Add the garlic and cook 2 more minutes.
Add 1 1/2 quarts of water, the white wine, tomato paste, salt, pepper, and thyme. Bring to a boil, then reduce the heat and simmer for 1 hour.
Strain through a sieve, pressing the solids. You should have approximately 1 quart of stock. If not, you can make up the difference with water or white wine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.45 Kcal (1120 kJ)
Calories from fat	150.15 Kcal
		% Daily Value*
Total Fat	16.68g	26%
Cholesterol	32.88mg	11%
Sodium	890.03mg	37%
Potassium	315.37mg	7%
Total Carbs	22.88g	8%
Sugars	2.7g	11%
Dietary Fiber	2.49g	10%
Protein	5.67g	11%
Vitamin C	4.7mg	8%
Vitamin A	0.2mg	5%
Iron	0.9mg	5%
Calcium	61.6mg	6%

Amount Per 100 g
Calories	82.1 Kcal (344 kJ)
Calories from fat	46.09 Kcal
		% Daily Value*
Total Fat	5.12g	26%
Cholesterol	10.09mg	11%
Sodium	273.21mg	37%
Potassium	96.81mg	7%
Total Carbs	7.02g	8%
Sugars	0.83g	11%
Dietary Fiber	0.77g	10%
Protein	1.74g	11%
Vitamin C	1.4mg	8%
Iron	0.3mg	5%
Calcium	18.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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