Directions:
- Cool all ingredients in the refrigerator prior to blending.
- Lightly toss all salad ingredients and add the dressing, re-tossing, until you feel that you have enough on it.
- For a change, you can add a little chopped Romaine lettuce or some julienned red onion to the existing ingredients. You could also top individual servings with a little shredded Monterey Jack cheese.
- Refrigerate plated salads under cling wrap until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.44 Kcal (1065 kJ) | ||
| Calories from fat | 167.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.6g | 29% | |
|---|---|---|---|
| Cholesterol | 79.22mg | 26% | |
| Sodium | 180.69mg | 8% | |
| Potassium | 118.24mg | 3% | |
| Total Carbs | 16.22g | 5% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 5.62g | 11% | |
| Vitamin C | 20.7mg | 34% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.7mg | 48% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 195.52 Kcal (819 kJ) | ||
| Calories from fat | 128.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.3g | 29% | |
|---|---|---|---|
| Cholesterol | 60.88mg | 26% | |
| Sodium | 138.85mg | 8% | |
| Potassium | 90.86mg | 3% | |
| Total Carbs | 12.47g | 5% | |
| Sugars | 1.51g | 8% | |
| Dietary Fiber | 1.17g | 6% | |
| Protein | 4.32g | 11% | |
| Vitamin C | 15.9mg | 34% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 6.7mg | 48% | |
| Calcium | 16.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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