Bavarian Pot Roast Recipe

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Ingredients:

Serving

1 boneless beef chuck pot roast (about 3 lb)
2 tbsp vegetable oil
1-1/4 cups water
3/4 cup beer or beef broth
1 can (8 oz) tomato sauce
1/2 cup chopped onion
2 tbsp sugar
1 tbsp vinegar
2 tsp salt
1 tsp ground cinnamon
1 bay leaf
1/2 tsp pepper
1/2 tsp ground ginger
cornstarch and water , optional

Directions:

In a Dutch oven, brown roast in hot oil. Combine water, beer or broth, tomato sauce, onion, sugar, vinegar, salt, cinnamon, bay leaf, pepper and ginger. Pour over meat and bring to a boil. Reduce heat; cover and simmer until meat is tender, for 2-1/2 to 3 hours. Remove meat. Discard bay leaf. If desired, thicken juices with cornstarch and water. Yield: 8-10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	576.07 Kcal (2412 kJ)
Calories from fat	352.11 Kcal
		% Daily Value*
Total Fat	39.12g	60%
Cholesterol	170.06mg	57%
Sodium	745.66mg	31%
Potassium	481.36mg	10%
Total Carbs	4.96g	2%
Sugars	2.72g	11%
Dietary Fiber	0.49g	2%
Protein	44.38g	89%
Vitamin C	1mg	2%
Iron	5.2mg	29%
Calcium	35.9mg	4%

Amount Per 100 g
Calories	228.36 Kcal (956 kJ)
Calories from fat	139.58 Kcal
		% Daily Value*
Total Fat	15.51g	60%
Cholesterol	67.41mg	57%
Sodium	295.58mg	31%
Potassium	190.81mg	10%
Total Carbs	1.97g	2%
Sugars	1.08g	11%
Dietary Fiber	0.19g	2%
Protein	17.59g	89%
Vitamin C	0.4mg	2%
Iron	2.1mg	29%
Calcium	14.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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