Directions:
- To make homemade potatoes:
- Boil potatoes tender and soft; drain the water.
- Add milk at a time butter.
- Beat the mixture until your potatoes are creamy and smooth.
- Add salt and pepper to taste.
- Cook beef and onion in a skillet until the beef is done and the onions are translucent.
- Cook your instant or homemade potatoes and set aside.
- In a large casserole dish add the meat and onions and spread around to cover the entire bottom of the dish.
- Spread the creamed corn over the meat and onions.
- Spread the mashed potatoes over the creamed corn to form the last layer.
- Bake at 350 degrees until the the top of the potatoes become golden brown.
- Serve and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.95 Kcal (1813 kJ) | ||
| Calories from fat | 202.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.51g | 35% | |
|---|---|---|---|
| Cholesterol | 96.69mg | 32% | |
| Sodium | 164.35mg | 7% | |
| Potassium | 891.76mg | 19% | |
| Total Carbs | 30g | 10% | |
| Sugars | 6.55g | 26% | |
| Dietary Fiber | 4.63g | 19% | |
| Protein | 29.33g | 59% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 4.1mg | 23% | |
| Calcium | 65.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 139.87 Kcal (586 kJ) | ||
| Calories from fat | 65.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 35% | |
|---|---|---|---|
| Cholesterol | 31.24mg | 32% | |
| Sodium | 53.09mg | 7% | |
| Potassium | 288.09mg | 19% | |
| Total Carbs | 9.69g | 10% | |
| Sugars | 2.12g | 26% | |
| Dietary Fiber | 1.5g | 19% | |
| Protein | 9.48g | 59% | |
| Vitamin C | 1.8mg | 9% | |
| Vitamin A | 0.4mg | 41% | |
| Iron | 1.3mg | 23% | |
| Calcium | 21.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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