Kaasprak (Cheese Mash) Recipe

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Ingredients:

Serving

500 g potatoes
150 g gouda cheese (medium aged )
1 onion (medium sized )
500 ml bouillon ( just use a beef stock cube)
50 ml milk
10 g butter
salt (to taste)
white pepper (to taste)

Directions:

Slice the onion in half rings approximate 1/8 inch thick (about 3 millimeters), very slowly simmer the onion in the butter until translucent. (Add a splash of water if it goes too fast).
Cut the cheese in about half inch cubes.
Make a stock with the stock cube.
Cook and mash the potatoes and mix with the milk and stock, it should be rather thin (runs of a metal spoon). (Do not use all the stock, that's way too much. Think of it as thick porridge).
Taste and add salt and pepper to the mash (careful with the salt, the cheese and stock adds salt as well).
Mix the cheese cubes and the onions (with its buttery goodness) through the mash with a spoon and transfer to an oven proof (glass or pyrex and deep, not a shallow) baking dish. The cheese is not supposed to melt at this stage, maybe a little on the outside.
Put the dish (without a lid) in an oven (preheated to 180 degrees Celsius) for approximately 45 minutes or until the top becomes golden brown. (If you have a glass baking dish you can see the cheese bubbling away in the bottom so you know it's heated through).
Serve with a baked egg and a gherkin.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	579.21 Kcal (2425 kJ)
Calories from fat	218.7 Kcal
		% Daily Value*
Total Fat	24.3g	37%
Cholesterol	96.77mg	32%
Sodium	1437.65mg	60%
Potassium	1218.11mg	26%
Total Carbs	60.29g	20%
Sugars	14.99g	60%
Dietary Fiber	8.6g	34%
Protein	30.22g	60%
Vitamin C	8.9mg	15%
Vitamin A	2.6mg	85%
Iron	2.5mg	14%
Calcium	655.6mg	66%

Amount Per 100 g
Calories	87.03 Kcal (364 kJ)
Calories from fat	32.86 Kcal
		% Daily Value*
Total Fat	3.65g	37%
Cholesterol	14.54mg	32%
Sodium	216.01mg	60%
Potassium	183.03mg	26%
Total Carbs	9.06g	20%
Sugars	2.25g	60%
Dietary Fiber	1.29g	34%
Protein	4.54g	60%
Vitamin C	1.3mg	15%
Vitamin A	0.4mg	85%
Iron	0.4mg	14%
Calcium	98.5mg	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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